Here’s a test for you.  We all have heard how we need to eat more fruits and vegetables. Some measure by the servings, saying you should eat at least five servings daily.  Others calculate the needed amount of fruit and vegetables by the cup measure.

Either way, are you getting enough?  Do you really know for sure?  Why not take the next few days and track how much you’re actually consuming? At the end of each day, count the servings you’ve had of each.  What could be replaced during the day with a fruit or vegetable instead of some empty calories?

Here’s a suggestion that will help make the switch to better nutrition.  Instead of that handful of pretzels for a snack mid-day, grab a FruitFast CherryFlex Bar.   Each FruitFast CherryFlex bar has TWO servings of fruit. The bars are also available in Wild Blueberry, Pomegranate and Mixed Berry.  Each bar provides the nutritional equivalent of eating one whole apple and one serving of that particular bar’s fruit.

The bars offer an excellent alternative to the traditional calorie-laden, empty nutritional value snack. And to top it off, you won’t have to question your choices anymore, wondering if you’ve had enough fruits for the day…you’ll know you have the right answer.  It’s a test worth taking!