Treat yourself to this rich, creamy drink that is a nutritional powerhouse.

Ingredients:
2 cups frozen tart cherries, thawed and drained, or 1 (16-ounce) can tart cherries, drained
1 (12.3-ounce) package light silken tofu, cut up
3/4 cup 100% ready-to-drink cherry juice
2 tablespoons honey
9 frozen or canned tart cherries, for garnish (optional)

Directions:
In a blender container, combine 2 cups cherries, tofu, cherry juice and honey. Cover; blend until smooth. Pour into 3 glasses. If desired, thread 3 cherries on each of the three 6-inch bamboo skewers. Use to garnish beverages. Serve immediately.

Makes 3 (1-cup) servings

Nutrition Info:
Nutrition Facts per 1-cup serving: 161 cal., 1 g total fat (0 g sat. fat), 30 g carbo., 0 mg chol., 9 g pro., 1 g fiber, 124 mg sodium. Daily RDA values: 10% vit. A, 4% vit. C, 6% calcium, 8% iron.