Spiced Cherry Popcorn Mix
Ingredients:
1 1/2 teaspoons sugar
1/2 teaspoon apple pie spice blend
1 package 100-calorie microwave popcorn
2/3 cup dried tart cherries
Butter-flavored non-stick cooking spray
Directions:
Stir together sugar and apple pie spice in small bowl; set aside. Pop popcorn according to the package directions. Carefully open the package and pour into medium bowl. Add cherries. Lightly spray with no-stick cooking spray. Sprinkle with sugar mixture; toss until coated.
Makes about 2 (2-cup) servings.
Cherry Cinnamon-Spiced Popcorn: Prepare Cherry Spiced Popcorn as directed, except substitute 1/2 teaspoon ground cinnamon for the apple pie spice blend.
Red Hot Cherry Spiced Popcorn: Prepare Cherry Spiced Popcorn as directed, except substitute 1/4 teaspoon ground allspice for the 1/2 teaspoon apple pie spice blend and season to taste with ground (cayenne) red pepper.
Nutrition Info:
Nutrition Facts per 2-cup serving: 224 calories, 1 g total fat, 0 g saturated fat, 0 g trans fat, 47 g carbohydrate, 0 mg cholesterol, 4 g protein, 4 g fiber, 66 mg sodium; 30% vitamin A, 0% vitamin C, 0% calcium, 6% iron.
Cherry Cinnamon-Spiced Popcorn:
Nutrition Facts per 2-cup serving: 223 calories, 1 g total fat, 0 g saturated fat, 0 g trans fat, 47 g carbohydrate, 0 mg cholesterol, 4 g protein, 4 g fiber, 65 mg sodium; Daily Values: 30% vitamin A, 0% vitamin C, 0% calcium, 6% iron
Red Hot Cherry Spiced Popcorn:
Nutrition Facts per 2-cup serving: 223 calories, 1 g total fat, 0 g saturated fat, 0 g trans fat, 47 g carbohydrate, 0 mg cholesterol, 4 g protein, 4 g fiber, 66 mg sodium; Daily Values: 30% vitamin A, 0% vitamin C, 0% calcium, 6% iron
