Category Archives: Recipes
Munch these bars to your heart’s delight. They contain less than half the fat of regular granola bars. Ingredients: 1- 1 /2 cups low-fat granola (such as Healthy Choice Plain Granola) 1 cup quick oats uncooked 3 /4 cup FruitFast dried tart cherries 1 /2 cup all-purpose flour 1 /3 cup slivered almonds, toasted 1 [...]
(0) Comments | Post a CommentThis main-course salad is a flavorful treat any time of year. Ingredients: 1 /3 cup olive oil 2 Tbsp lemon juice 1 tsp coarse-ground Dijon mustard 1 tsp dried basil (or 1 tsp chopped fresh basil) 1/4 tsp salt Salad: 4 cups mixed salad greens 1 pound medium-size, cooked, peeled shrimp 2 small ripe avocados, [...]
(0) Comments | Post a CommentThis great fish recipe from Prevention magazine’s Flat Belly Diet, is beautifully paired with these Carrots with Character for a truly healthy meal. FRITTATA WITH SMOKED SALMON and SCALLIONS Ingredients: 2 tsp extra virgin olive oil 6 scallions (whites and 2” of green), trimmed and chopped 6 egg whites 4 eggs 1 /4 cup cold [...]
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