Category Archives: Recipes
Stir dried cherries and blueberries into your favorite hot cereal. Even an on-the-go packet of instant oatmeal gets a big nutritional (and taste) boost from a handful of cherries, blueberries and strawberries. Ingredients: 2 cups low-fat milk 1 /4 teaspoon salt 1 cup old-fashioned rolled oats 2 /3 cup mixed dried blueberries, strawberries and cherries [...]
(0) Comments | Post a CommentJust in time for Halloween, an easy-to-prepare healthy alternative snack to chips and candy at your holiday parties Ingredients: 4 cups bite-size corn or rice square cereal (such as Corn or Rice Chex) 2 cups bite-size wheat square cereal (such as Wheat Chex) 2 cups broken whole grain Melba toast 2 cups small fat-free pretzel [...]
(0) Comments | Post a CommentLean ground turkey simmered with fire-roasted tomatoes, onions, garlic, bell pepper, cilantro, chili powder, cumin, mustard powder and chopped dried cherries, makes for a great fall staple. Ingredients: 4 ounces FruitFast Montmorency Dried Tart Cherries, chopped (3/4 cup) 2 cups fat-free low sodium chicken broth, divided 1 tablespoon olive oil 1 cup chopped onion 1 [...]
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