Category Archives: Recipes
The question of what to do with turkey leftovers is always a dilemma. Soups, stews, casseroles are usually suggested, but these all require additional work. This recipe (revised from a recipe from the Flat Belly Diet) is quick and easy. It takes about 10 minutes to prepare and is so healthy and delicious. Cooked chicken [...]
(0) Comments | Post a CommentPart three of a healthy Thanksgiving is appetizers or keeping people munching on something other than unhealthy snacks. The following recipe can also be used at your next holiday party. Ingredients: 4 oz goat cheese, room temperature or 4 oz low-fat cream cheese 6 large stalks celery, cleaned and trimmed 1/4 cup FruitFast Dried Wild [...]
(0) Comments | Post a CommentPart two of focusing on healthy sides is this incredible recipe from Better Homes and Garden for Spaghetti Squash, which incorporates dried cherries. A 1 /2 cup serving is approximately 100 calories. Yield: Approx 10 (1 /2 cup) servings JEWELED SPAGHETTI SQUASH Ingredients 1 3 to 3-1/2 lb spaghetti squash 1 /2 Cup orange juice [...]
(0) Comments | Post a CommentThe holiday season is beginning and we all look forward to the days ahead. Each week brings new invitations for a party or dinner; special times spent with family and friends. We start eating at Thanksgiving and before you know, it is January. We look at ourselves a little plumper and wonder how it happened. [...]
(0) Comments | Post a CommentWe have been told Breakfast is the most important meal of the day, so begin with this nutty breakfast shake. It is simple to make and healthy for an on-the-go start to your day. Ingredients: 1 – 2 Tbsp FruitFast Wonderful Pomegranate Juice Concentrate (Place 1 to 2 Tbsp concentrate in a measuring cup – [...]
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