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Pomegranate and Mixed Berry Smoothie

January 23, 2009 | Posted by admin

Pomegranates are eaten in many Middle Eastern countries at the New Year as a sign of luck.   In Greece, the families will smash a Pomegranate in front of their home.  The hope is to disperse many seeds across a wide area.  The more seeds that are scattered, the greater the fortune for the house that [...]

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Fruit Salad and Winter Stew

January 12, 2009 | Posted by admin

This fruit salad takes little time to prepare and is super delicious. The citrus sauce is very light and does not overwhelm the flavor of the other fruit. Serve as a side dish; or as a perfect ending to any meal. I paired it with a hearty Chicken and Vegetable stew. Both are low fat [...]

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