Here’s a FruitFast snack that’s easy and nutritious and requires no baking.   Just choose your favorite variety of granola and CherryFlex, Mixed Berry or Pomegranate Liquid Fruit Supplements.  So simple that pre-schoolers, grandkids and teens can mix it, freeze it and enjoy it.

Ingredients:
1/2 medium-size banana
1/4 cup chunky peanut butter
1 cup unsweetened Nature’s Hand Granola
1 Tbsp FruitFast Liquid Fruit Supplement

Mix and mash all four ingredients in a bowl.  Spoon onto a sheet of wax paper.  Roll it up into a hot dog/cigar shape.  Place in the freezer for about 90 minutes.

Remove from freezer and cut into small bites or eat whole as a tasty frozen snack. Or throw it in the microwave for 10 seconds.

Serves 2

This entry was posted on Thursday, March 4th, 2010 at 3:35 pm and is filed under Miscellaneous. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.