Category Archives: Main Dish
The following recipe requires a little bit of practice (or skill), but is well worth the effort. If you are used to making sushi, this will not be difficult. For first time sushi makers, practice with the rice alone before incorporating the fruit. Ingredients: 1 cup cooked Jasmine rice Assortment of diced fresh fruit (bananas, [...]
(0) Comments | Post a CommentEveryone usually associates crock pot cooking with fall and winter. I like to use my crock pot year-round. It is especially useful in the summertime when I have a busy schedule and don’t have a lot of time for cooking an evening meal. Crock pots are also great on those hot summer days when you [...]
(0) Comments | Post a CommentWhat a busy time of the year! Here in the northern part of Michigan the harvest season is in full swing. Rhubarb and asparagus are over and we are nearing the end of the strawberry season. Local orchards are a flurry of activity harvesting cherries. This is my favorite time of the summer with the [...]
(0) Comments | Post a CommentThis recipe was sent to me by a customer. Thank you, Mike. Enjoy!! Ingredients: 4-6 boneless pork chops 1 Tbsp olive oil 2 Tbsp FruitFast Wonderful Pomegranate Juice Concentrate (place 2 Tbsp concentrate in a measuring cup—fill with water to make 1 cup) 1 orange (zest the orange and then juice) 2 cloves garlic, chopped [...]
(0) Comments | Post a CommentAre you looking for homemade crafts to do with youngsters to break up the day? What better way to be creative then to make a pizza together. Fruit pizzas are a fantastic way to involve your child in making lunch or a dessert for dinner. It is also a great nutrition teaching moment. Making pizza [...]
(0) Comments | Post a CommentThis fruit salad takes little time to prepare and is super delicious. The citrus sauce is very light and does not overwhelm the flavor of the other fruit. Serve as a side dish; or as a perfect ending to any meal. I paired it with a hearty Chicken and Vegetable stew. Both are low fat [...]
(0) Comments | Post a CommentA great way to use up some of that leftover turkey or chicken! This salad is always a hit—makes a great main dish for a brunch. 4 Cups cooked turkey or chicken, chopped 3 stalks celery, chopped 1 bunch green onion, chopped 3 /4 Cups light mayonnaise 1 /2 tsp Dijon mustard 2 tsp sugar [...]
(0) Comments | Post a CommentThe question of what to do with turkey leftovers is always a dilemma. Soups, stews, casseroles are usually suggested, but these all require additional work. This recipe (revised from a recipe from the Flat Belly Diet) is quick and easy. It takes about 10 minutes to prepare and is so healthy and delicious. Cooked chicken [...]
(0) Comments | Post a CommentLean ground turkey simmered with fire-roasted tomatoes, onions, garlic, bell pepper, cilantro, chili powder, cumin, mustard powder and chopped dried cherries, makes for a great fall staple. Ingredients: 4 ounces FruitFast Montmorency Dried Tart Cherries, chopped (3/4 cup) 2 cups fat-free low sodium chicken broth, divided 1 tablespoon olive oil 1 cup chopped onion 1 [...]
(0) Comments | Post a CommentThe unusual addition of bananas combined with just the right amount of curry make this Chicken Salad memorable. It comes from Cook with KISS by Corinne C. Kanter, www.sailcopress.com. * 2 cups cubed cooked chicken * 1 cup celery, chopped * 1 cup mayonnaise * 1/2 to 1 tsp curry powder * 1 can (20 [...]
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